The Rouser Method - Training - Jefferson Indoor Sports, Harahan, LA

Title: The Rouser Method
Sport: Training
Description: Our Speed Agility & Conditioning class will work on drilling specific mechanics for the three main phases of running and change of direction for top end speed, acceleration, and explosive stops and starts multi-directionally. Our program is designed to work through these mechanics and then build upon them each week to increase foot speed, explosiveness, and proper mechanics.
Fees: $100 a Month
Tuesday and Thursday's 6pm-7pm